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Keto food is a phenomenon that is talked about in all corners of the world: South Africa, Sweden, Australia ... Keto recipes abound...

Stuffed Peppers

These are perfect for a Ketogenic lunch! Preparation time: 10 minutes Cooking time: 40 minutes
The state of ketosis is binary, either it has been reached or it has not been reached. If the body produces ketones, it is...

Avocado Pesto

Ingredients: A bunch of basil leaves 2 whole ripe avocados 64 grams of walnuts

NEW! Ketogenic girl 28 Day Accelerated Meal Plan

HOW IT WORKS. Purchase & Download the 28 Day Accelerated Meal Plan: Click Here to PurchaseFollowing your confirmed purchase, join the...

Chocolate Truffles

Preparation time: 10 minutes Cooking time: 6 minutes Servings: 22 Ingredients: • 1...

Keto Chicken Nuggets

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 2 Ingredients: • ½...

Fasting and ketogenic nutrition

Fasting and ketogenic diet Ketosis is the state of the body that works on ketones, derived from fat, rather than glucose, derived from carbohydrates. Ketosis is the characteristic of...